21g protein | 4.3g of BCAAs | Premium Protein Per Serving

PROTEIN WITH A CRUNCH

Add protein to your everyday meals in the easiest way possible. Crunch included.
Fuel Your Ambitions

ADD A LITTLE CRUNCH TO YOUR FOOD

SNACKS FOR THOSE TOO BUSY WINNING

TRANSFORM YOUR MEALS

Icon of a flexed bicep representing active individuals

Active Individuals

Supports your daily protein goals after workouts and busy days

Icon of a head with a thought bubble and fork representing smarter snacking

Snack Smarter

Protein helps reduce mindless snacking between meals

Close-up of a clump of LIFTER Crispies crunchy protein topping
Icon of a plate with a fork and knife representing staying consistent

Stay Consistent

An easy way to add protein without changing what you already eat

Icon of a lightning bolt inside a sun representing everyday energy

Everyday Fuel

No sugar rush. Just sustained fuel for your busy day

OUR INGREDIENTS

MILK PROTEIN ISOLATE
Illustration of a cow in a pasture with a speech bubble reading Let's get that protein

THAT'S IT

What Our Customers Are Saying

"The closest thing to guilt-free candy"

These things are GOOOOOOOD. You should get yourself some! In a lot of ways I find myself without words on these — I wasn't expecting much, but they blew me away.

Amazon Customer — Amazon Vine Review

"High protein, macro-friendly, clean ingredients"

In one serving of 3 scoops you get 21 grams of protein with 0 grams of added sugar. Great quality, thoughtfully designed, and really innovative as far as protein and health foods go.

The Pentagon — Amazon Vine Review

"Finally, a crunchy high-protein food I can get creative with"

I love the packaging, the crunch, and how many different things I can do with them. Despite the price, I would actually get more of these again when I run out.

Aris LtG — Amazon Vine Review

"Surprisingly versatile and really good texture"

They have a nice crunch similar to granola, but I especially like that they have little to no flavor, so they don't overpower whatever you're adding them to. Good quality, and a good value.

ThatPickyMom — Amazon Vine Review

"Perfect clean protein crunch for bowls & yogurt"

An absolute game changer for my morning breakfast routine! Getting 21 grams of premium protein per serving is such an easy way to hit my daily macro targets.

zachfount1 — Amazon Vine Review

"Serving size is HUGE!"

As someone who struggles to get in protein these are great. The cost is good, the texture is great, and the macros are amazing. I would get these again.

The Queen Bacon — Amazon Vine Review

"Great Way to Add Protein to Any Meal"

These are a great way to add extra protein and a fun crunch! Perfect if you're looking for a simple, convenient protein boost. I love adding them to my yogurt!

Casey H. — Amazon Customer

"LOVE these crispies!"

Wow, Delicious! These crispies are so good! They add a great crunch to everything, I’ve been adding them to yogurt bowls, desserts, even pbj sandwiches. Such an easy way to add more protein

Monika — Amazon Customer

Reviews shown are from Amazon customers of LIFTER Crispies. Some are Amazon Vine Customer Reviews of Free Product — Amazon's program that gives select reviewers free products in exchange for an honest, unbiased review.

Your Body Can't Make BCAAs

BCAAs are essential amino acids found in high quality protein. Since your body can’t make them, getting them through your diet matters. LIFTER Crispies have you covered.

Pssst… Milk Protein Isolate contains all of the essential BCAAs.

Bag of LIFTER Crispies crunchy protein topping, 21g protein per serving, no sugar added

Us vs Them

Plenty of toppings and mix-ins to choose from. That doesn't mean you should pay more for less.

Get Creative!

Six bowls of oatmeal and yogurt topped with different fruits and LIFTER Crispies, with hands holding one bowl in front
Chocolate sauce and LIFTER Crispies being poured over a stack of chocolate pancakes
Mint chocolate chip ice cream sandwiches made with chocolate chip cookies, rolled in LIFTER Crispies
Milk being poured into a bowl of chocolate cereal pieces mixed with LIFTER Crispies
Orzo salad with tomatoes, cucumber, olives, chickpeas, and feta topped with LIFTER Crispies
Hands breaking apart a piece of chocolate bark studded with LIFTER Crispies
Acai bowl topped with banana, strawberry, blueberry, mango, and LIFTER Crispies
Bowl of oatmeal with strawberries, jam, peanut butter, and LIFTER Crispies being stirred
Rice-crispy-treat-style bars made with LIFTER Crispies, cut into squares with marshmallows scattered around
Hands holding a bowl of chocolate pieces topped with LIFTER Crispies next to a glass of chocolate protein shake
Chocolate crepes drizzled with chocolate sauce, topped with strawberries and LIFTER Crispies
LIFTER Crispies being spooned onto a scoop of mint chocolate chip ice cream
Stacked chocolate bark bars made with LIFTER Crispies on a marble surface
Protein bowl with roasted sweet potato, greens, avocado, and peanut sauce topped with LIFTER Crispies
AI-generated image of chocolate bark studded with LIFTER Crispies, stacked and tied with a ribbon
Person in a LIFTER t-shirt eating a bowl of oatmeal with apple, cinnamon, strawberries, and LIFTER Crispies
Hand picking up a mint chocolate chip ice cream sandwich rolled in LIFTER Crispies
Everything bagel with cream cheese, smoked salmon, capers, and dill topped with LIFTER Crispies

GET YOUR CRUNCH ON!

LIFTER Crispies crunchy protein puffs bag with customer review highlights
Customer testimonial graphic for LIFTER Crispies protein puffs
Promotional graphic with customer review text, featuring a red background, a teal header reading 'WHAT OUR CUSTOMERS SAY,' large white text saying '4.5/5 Stars,' five gold stars, and two cream review boxes with customer quotes.
Close-up of crunchy LIFTER Crispies protein puffs texture
LIFTER Crispies 16oz bag of crunchy protein puffs
Complete amino acid profile chart for LIFTER Crispies protein puffs

LIFTER CRISPIES
$28.99 USD
  • Adds 21g of protein per serving
  • 4.3g of BCAAs to support muscle recovery
  • No sugar added, protein-packed crunch
  • Easy way to add protein to any meal

Meet LIFTER Crispies, the easiest way to sneak more protein into the foods you already eat. One ingredient, milk protein isolate, gives you a complete protein with all 9 essential amino acids, BCAAs included.

Every bag comes with a scoop, usually right near the top, though it can occasionally settle toward the bottom, so give it a dig if you don't spot it right away. Start with a single scoop for a light protein boost, or go full 3-scoop serving for 21g of protein when you want more. It's flexible, so you use as much or as little as fits your meal.

They stay crunchy wherever you put them: yogurt, oatmeal, smoothie bowls, granola, salads in place of croutons, even baked goods. Melt some sugar free chocolate, stir in a scoop, and you've got a protein candy bar in minutes. (Best on solid or creamy foods, they'll soften if you drop them into soup or other liquids.)

Unflavored on purpose, so it never overpowers what it's mixed into. Zero added sugar, keto friendly, and built to boost what you're already eating, not replace it.